Grief and Loss Counselling

Grief is a natural response to loss, but it can feel overwhelming and isolating. Whether your loss is recent or long ago, expected or sudden, grief can affect every part of your life.

At Green Lotus Well-being, we offer compassionate grief and loss counselling to support you in understanding your experience and learning ways to live alongside grief without being consumed by it.

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What Is Grief?

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Grief is not a single emotion or a linear process. It may include sadness, anger, guilt, numbness, anxiety, or longing, and can impact sleep, concentration, relationships, and motivation.

There is no right way or timeline for grieving.

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Types of Loss We Support

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We support a wide range of losses, including:

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• Death of a loved one

• Pregnancy loss, miscarriage, stillbirth, and infertility‑related grief

• Anticipatory grief

• Relationship breakdown or divorce

• Loss of identity, role, or sense of self

• Chronic illness, disability, or health‑related loss

• Trauma‑related or sudden loss

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How Grief Counselling Can Help

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Grief counselling is not about moving on or forgetting. It can help you to:

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• Feel heard and supported

• Understand your personal grief response

• Manage intense emotions and triggers

• Navigate anniversaries and life changes

• Reconnect with yourself and others

• Find meaning and stability after loss

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Sessions move at your pace, guided by what feels most important to you.

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Our Approach

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At Green Lotus Well-being, we take a gentle, trauma‑informed approach that honours grief as a deeply personal experience. Sessions may draw on:

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• Grief‑informed therapy

• Acceptance and Commitment Therapy (ACT)

• Using modalities such as Lego

• Mindfulness and grounding techniques

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You are never pressured to talk before you’re ready. All emotions — and silence — are welcome.

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