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Understanding the Emotional Toll of Infertility on Mental Health
Infertility is a deeply personal and often isolating experience that affects millions of individuals and couples worldwide. The journey through infertility can bring numerous emotional challenges, leading to significant implications for mental health. It is essential to understand these effects for both those experiencing infertility and their support networks. The Emotional Rollercoaster The emotional journey of infertility can feel like a rollercoaster ride, filled with hig
Alex Keegan
Oct 263 min read
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Understanding Non-Death Losses That We Can Experience Throughout Life
@greenlotuswellbeing Life is a rich mix of experiences, with both highs and lows. While we often dwell on the deep impact of...
Alex Keegan
May 283 min read
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Exploring the Power of Cognitive Behaviour Therapy in Mental Health Support: A Fresh Perspective
Cognitive Behaviour Therapy (CBT) is a powerful tool in mental health support, helping individuals tackle a range of mental health...
Alex Keegan
Mar 64 min read
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Exploring the Unknown: Navigating the Sixth Stage of Grief and Finding Hope in Building a New Life
Grief is an experience many of us encounter at various points in our lives. While we often refer to the classic five stages of...
Alex Keegan
Feb 284 min read
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How to Navigate the Five Stages of Grief and Find Healing after Loss
Loss is something everyone experiences, yet it can feel incredibly lonely. The death of someone close can shake our world, leaving us...
Alex Keegan
Feb 44 min read
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Mental Health and Christmas - Five suggestions to look after your well-being this silly season
With the silly season fast approaching, its important to remember that for some people Christmas isn't as magical as it is to others. If...
Alex Keegan
Dec 16, 20242 min read
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Online Therapy Options for Mental Health Support
In today's fast-paced world, seeking mental health support and therapy has become more convenient and accessible with the rise of online...
Alex Keegan
Nov 1, 20242 min read
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Coping with Anxiety: Tips for Managing Stress
Anxiety and stress are common experiences that many individuals face in their daily lives. Whether it stems from work pressures, family...
Alex Keegan
Nov 1, 20242 min read
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Navigating Grief and Loss: Healing Resources Available
Grief and loss are universal experiences that can profoundly impact our mental and emotional well-being. Navigating through these...
Alex Keegan
Nov 1, 20241 min read
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