Green Lotus Well-being
Are you feeling stuck and unsure of how to move forward? Are you looking for someone to support you through your journey to mental wellness?
Are you coping with the painful loss of a loved one, a divorce, or a major life shift like career changes, infertility, or menopause that has left you feeling disconnected from who you are?
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Have you experienced a distressing event that continues to impact your peace, leaving you feeling on edge or unsafe in your everyday life?
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Are you feeling trapped by anxiety or depression, feeling overwhelmed, and unsure of how to start feeling like yourself again?
Is a young person in your life struggling to adapt to big family changes, manage intense emotions, or navigate school life?
Are you looking for personalized support to build practical daily skills, improve emotional literacy, and learn how to regulate your nervous system?
Welcome—I’m glad you’re here.
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At Green Lotus Well-being, I offer dedicated, heart-centred mental health services tailored to where you are right now, available via convenient telehealth or face-to-face.
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I bring over a decade of experience in the mental health and disability sectors, along with a Bachelor of Social Work, to offer flexible counselling through telehealth and in-person sessions.
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Together, we will find an approach that truly works for you. I integrate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Play Therapy, and structured Lego-Based Therapy to support children, young people, and adults alike.
My Mission
My mission is simple: to create a safe space for your healing, growth, and empowerment. Through a blend of professional skill and authentic lived experience, I support you in working through life’s obstacles so you can rediscover inner peace and lead a rich, fulfilling life.
